{"id":111,"date":"2020-03-02T20:39:21","date_gmt":"2020-03-02T20:39:21","guid":{"rendered":"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/?p=111"},"modified":"2020-03-12T19:43:29","modified_gmt":"2020-03-12T19:43:29","slug":"alergarea-de-seara-continua","status":"publish","type":"post","link":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/03\/02\/alergarea-de-seara-continua\/","title":{"rendered":"Alergarea de sear\u0103 continu\u0103"},"content":{"rendered":"\n<p> #6 Traseul pentru joi 12 martie<br>****************************<\/p>\n\n\n\n<p><strong>Update:<\/strong> am fost 6, un traseu mai greu &#8211; 11km cu 500m diferen\u021b\u0103 de nivel. Cel mai aproape unul de altul am fost la poza de grup, aproape de final. <br>Mul\u021bumesc pentru companie!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/03\/1-1024x576.jpg\" alt=\"\" class=\"wp-image-129\" srcset=\"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/03\/1-1024x576.jpg 1024w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/03\/1-300x169.jpg 300w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/03\/1-768x432.jpg 768w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/03\/1-1536x864.jpg 1536w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/03\/1.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br> **************************** <br>Start-finish-ul la Baza Unirea \u2013 cap\u0103t trolee M\u0103n\u0103\u0219tur, cu startul la ora 19.   <\/p>\n\n\n\n<p>Alerg\u0103m \u015fi \u00een 12 martie. Nu putem s\u0103 neglij\u0103m m\u0103surile de siguran\u0163\u0103 cu privire la coronavirus, ca urmare dac\u0103 ave\u0163i probleme de s\u0103n\u0103tate, dac\u0103 a\u0163i avut contact cu persoane venite din \u0163\u0103ri str\u0103ine \u00een ultimele dou\u0103 &#8211; trei s\u0103pt\u0103m\u00e2ni ori alt motiv pe care-l considera\u0163i \u00eentemeiat, e simplu: nu veni\u0163i.<\/p>\n\n\n\n<p>Eu ata\u015fez mai jos traseul \u015fi pute\u0163i s\u0103-l parcurge\u0163i c\u00e2nd dori\u0163i dac\u0103 dori\u0163i. Ca descriere (l-am f\u0103cut &#8222;de m\u00e2n\u0103&#8221;, deci nu e a\u015fa exact) pot spune a\u015fa: <br>&#8211; de la Baza Unirea se urc\u0103 pe banda portocalie de biciclet\u0103 p\u00e2n\u0103 se ajunge la intersec\u0163ia cu banda ro\u015fie<br>&#8211; se ia \u00een dreapta pe banda ro\u015fie \u015fi se coboar\u0103 pe segmentul Strava &#8222;cobor\u00e2re abrupt\u0103 la Roata&#8221;<br>&#8211; se face apoi urcarea abrupt\u0103 p\u00e2n\u0103 pe v\u00e2rful de deal vizavi de Roata, urmeaz\u0103 o leg\u0103tur\u0103 cum se poate p\u00e2n\u0103 se ajunge \u00een traseul de cruce albastr\u0103<br>&#8211; se vireaz\u0103 st\u00e2nga din CA s\u0103 d\u0103m \u00een cruce ro\u015fie CR \u015fi ne \u00eentoarcem travers\u00e2nd asfaltul drumului Sf. Ioan<br>&#8211; apoi se ajunge La Terenuri \u015fi \u00eenapoi la Baza Unirea.<\/p>\n\n\n\n<iframe loading=\"lazy\" class=\"alltrails\" src=\"https:\/\/www.alltrails.com\/widget\/map\/map-d005ce7--9?u=m\" width=\"100%\" height=\"400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" title=\"AllTrails: Trail Guides and Maps for Hiking, Camping, and Running\"><\/iframe>\n\n\n\n<p>Linkul de desc\u0103rcare mai este \u015fi <a href=\"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/Fisiere\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"aici  (opens in a new tab)\"><strong>aici <\/strong><\/a>(Link trasee, alte fi\u015fiere).<\/p>\n\n\n\n<p> #5 Traseul pentru joi 05 martie<br>****************************<\/p>\n\n\n\n<p><strong>Update dup\u0103 alergare: <\/strong><br>&#8211; am fost 8, a venit \u0219i Lu\u0219u &#8211; o surpriz\u0103 pl\u0103cut\u0103; <br>&#8211; doi dintre noi \u0219i-au stabilit PR-uri pe <strong><a rel=\"noreferrer noopener\" aria-label=\"urcarea de la F\u0103get Izvor (opens in a new tab)\" href=\"https:\/\/www.strava.com\/activities\/3157037269\/segments\/78370943218\" target=\"_blank\">urcarea de la F\u0103get Izvor<\/a><\/strong> (un loc 6 general , respectiv un loc 2 feminin &#8211; la 1 secund\u0103 de CR-ul lui Ingrid), eu am ob\u021binut al 3-lea timp al meu;<br>&#8211; pentru c\u0103 Lu\u0219u n-a putut fi de la \u00eenceput, am publicat linkul la <a rel=\"noreferrer noopener\" aria-label=\"LiveTrackul  (opens in a new tab)\" href=\"https:\/\/livetrack.garmin.com\/session\/0da53712-fb04-4267-9b3f-437b2626c4a7\/token\/89EC763AB690A379EB7DC67A4A1BED2\" target=\"_blank\"><strong>LiveTrackul <\/strong><\/a>de Garmin, s\u0103 vad\u0103 pe unde suntem \u0219i s\u0103 ne putem \u00eent\u00e2lni.<br>V\u0103 mul\u021bumesc pentru companie, a fost interesant. \ud83d\ude42<\/p>\n\n\n\n<p> **************************** <br>Start-finish-ul la Baza Unirea \u2013 cap\u0103t trolee M\u0103n\u0103\u0219tur, cu startul la ora 19.  <br>Traseul este o combina\u021bie de track <strong><a rel=\"noreferrer noopener\" aria-label=\"F\u0103get Winter Race (opens in a new tab)\" href=\"https:\/\/connect.garmin.com\/modern\/activity\/4424330657\" target=\"_blank\">F\u0103get Winter Race<\/a><\/strong> &#8211; 11 ian 2020 &#8211; \u0219i un traseu de leg\u0103tur\u0103. <br><br>Pe parcurs avem un segment &#8222;Urcare de la F\u0103get Izvor&#8221; creat de mine pe Strava \u00een 2016. Cine dore\u0219te are a\u0219adar o provocare &#8211; s\u0103-l parcurg\u0103 c\u00e2t mai repede (poate fi cronometrat dac\u0103 nu folose\u0219te ceas) \u0219i &#8230; putem face chiar \u0219i concurs \u00eentre noi gen contratimp cu start din minut \u00een minut.<\/p>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/segments\/13855775\/embed\"><\/iframe>\n\n\n\n<p>Traseul propus este mai jos &#8211; cel cu mov (9,33km cu 351m diferen\u021b\u0103 de nivel). Este link \u0219i pentru desc\u0103rcare.<\/p>\n\n\n\n<iframe loading=\"lazy\" class=\"alltrails\" src=\"https:\/\/www.alltrails.com\/widget\/map\/map-402b070--2?u=m\" width=\"100%\" height=\"400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" title=\"AllTrails: Trail Guides and Maps for Hiking, Camping, and Running\"><\/iframe>\n\n\n\n<p><a href=\"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/Fisiere\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Linkul de desc\u0103rcare (opens in a new tab)\">Linkul de desc\u0103rcare<\/a>.<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/03\/02\/alergarea-de-seara-continua\/\" width=\"320\" height=\"60\"><\/iframe><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#6 Traseul pentru joi 12 martie**************************** Update: am fost 6, un traseu mai greu &#8211; 11km cu 500m diferen\u021b\u0103 de nivel. Cel mai aproape unul de altul am fost la poza de grup, aproape de final. Mul\u021bumesc pentru companie! **************************** Start-finish-ul la Baza Unirea \u2013 cap\u0103t trolee M\u0103n\u0103\u0219tur, cu startul la ora 19. Alerg\u0103m \u015fi &hellip; <a href=\"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/03\/02\/alergarea-de-seara-continua\/\" class=\"more-link\">Continu\u0103 s\u0103 cite\u0219ti <span class=\"screen-reader-text\">Alergarea de sear\u0103 continu\u0103<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":21,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antrenament"],"_links":{"self":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":15,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":130,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/111\/revisions\/130"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media\/21"}],"wp:attachment":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}