{"id":147,"date":"2020-05-12T10:42:14","date_gmt":"2020-05-12T10:42:14","guid":{"rendered":"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/?p=147"},"modified":"2020-05-21T13:10:16","modified_gmt":"2020-05-21T13:10:16","slug":"faget-15-mai-covid","status":"publish","type":"post","link":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/05\/12\/faget-15-mai-covid\/","title":{"rendered":"F\u0103get 15 mai covid"},"content":{"rendered":"<p><strong>Update joi 21 mai:<\/strong> Cine dore\u0219te se poate \u00eent\u00e2lni cu al\u021bi alerg\u0103tori ast\u0103zi la ora 19 la Baza Unirea. Cu alte cuvinte, relu\u0103m alerg\u0103rile de grup de joi seara, respect\u00e2nd condi\u021biile legale.\u00a0 Eu ast\u0103zi nu voi putea veni, am program, dar nu prezen\u021ba mea conteaz\u0103 cel mai mult. Spor! Nu uita\u021bi s\u0103 v\u0103 \u00eenc\u0103rca\u021bi trackul, acesta e ni\u021bel imprecis pe la km8. \u00cen general \u021bine\u021bi traseul cel mai clar, mai b\u0103t\u0103torit. Mul\u021bumesc celor care au parcurs deja traseul. \ud83d\ude42<br \/>&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;<\/p>\n<p>Cumva se \u00eencheie \u0219i etapa educa\u021biei cu for\u021ba, dar epoca covidului \u00eenc\u0103 nu e definitiv dep\u0103\u0219it\u0103.<\/p>\n<p>Vine 15 mai, ziua noii eliber\u0103ri. Sper, cu anumite restric\u021bii (momentan e vorba de grupuri de maxim de 3 persoane), s\u0103 putem alerga prin p\u0103duri.<\/p>\n<p>Am preg\u0103tit un mic traseu, de 10,6km cu 349m diferen\u021b\u0103 de nivel, alergabil \u0219i chiar ciclabil\u00a0 &#8211; pentru cine prefer\u0103, de\u0219i nu e chiar u\u0219or de urcat pe unele por\u021biuni, dar e f\u0103r\u0103 dificult\u0103\u021bi tehnice la cobor\u00e2ri &#8230; c\u00e2nd nu e noroi.<\/p>\n<p>Traseul mai are un avantaj, de\u0219i e ni\u021bel \u00eentortocheat \u0219i necesit\u0103 track: e \u00een zona limitrof\u0103 ora\u0219ului, u\u0219or ajungi \u00een zonele populate dac\u0103 vrei s\u0103 te r\u0103zg\u00e2nde\u0219ti.<\/p>\n<p>\u0218tiu c\u0103 p\u00e2n\u0103 acum f\u0103cusem alerg\u0103rile s\u0103pt\u0103m\u00e2nale de grup joi de la ora 19. \u00centre timp s-au schimbat multe: se \u00eensereaz\u0103 mai t\u00e2rziu, sunt restric\u021bii, poate nu suntem a\u0219a de antrena\u021bi. A\u0219a c\u0103 pun mai jos trackul care se poate desc\u0103rca sub form\u0103 de curs\u0103 \u0219i fiecare \u00eel poate astfel parcurge c\u00e2nd dore\u0219te. Poate stabilim o \u00eent\u00e2lnire \u00een 16 sau 17 mai, respect\u00e2nd regulile.<\/p>\n<p>Ca s\u0103 fie interesant, <strong>voi pune ni\u0219te repere numerotate<\/strong> (3 la num\u0103r, vede\u021bi poza de la aceast\u0103 postare) \u0219i ca s\u0103 &#8222;dovedi\u021bi&#8221; c\u0103 a\u021bi fost pe traseu pute\u021bi posta o poz\u0103 cu cele 3 numere rupte de pe acele h\u00e2rtii. Cam a\u0219a ceva se folose\u0219te \u0219i la antrenamentele de orientare. V\u0103 voi descrie loca\u021biile. \u00cen principiu vor fi prinse pe trunchiuri de copaci.<\/p>\n<p>Primul va fi pe la 700m de la start (ca de obicei startul va fi la Baza Unirea), \u00eenainte de a ajunge trackul la cobor\u00e2rea de punct portocaliu la Roata, <strong>l\u00e2ng\u0103 un ad\u0103post de ploaie distrus<\/strong>. 700m de la start, 9,7km r\u0103ma\u0219i<\/p>\n<p>Al doilea va fi <strong>l\u00e2ng\u0103 \u0219an\u021bul<\/strong> care e la vreo 300m de ie\u0219irea din p\u0103dure spre drumul Sf Ioan pe traseul Band\u0103 Ro\u0219ie (se ia pe \u00eentoarcere, acolo e un dus-\u00eentors pe track). 5km de la start, 5,6km r\u0103ma\u0219i<\/p>\n<p>Ultimul, al treilea, va fi imediat cum se trece de cele <strong>4 blocuri construite \u00een p\u0103dure <\/strong>(sper c\u0103 am num\u0103rat bine). 9,5km de la start, 1,1km r\u0103ma\u0219i<\/p>\n\n\n\n<p>Sigur, am creat segment \u0219i pe Strava, cu numele <strong>F\u0103get 15 mai covid<\/strong>, dar oricum e mai bine s\u0103 folosi\u021bi modul course la ceas sau m\u0103car navigare clasic\u0103. Problema (de fapt e normal c\u0103 a\u0219a func\u021bioneaz\u0103) la segmentele Strava e c\u0103 dac\u0103 ai ie\u0219it de pe segment pa \u0219i la revedere, c\u00e2nd te avertizeaz\u0103 deja ai pierdut segmentul \u0219i r\u0103m\u00e2i f\u0103r\u0103 niciun track &#8222;\u00een mijloc la nic\u0103ieri&#8221;. Deci nu v\u0103 sf\u0103tuiesc s\u0103 folosi\u021bi pentru orientare segmentul Strava, acesta e bun doar dac\u0103 \u0219ti\u021bi traseul \u0219i s\u0103 vede\u021bi cine a fost pe track.<\/p>\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/modern\/course\/embed\/33079332\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe>\n\n\n<p>Da\u021bi click fix pe scrisul &#8222;Faget 15 mai covid&#8221; \u0219i se deschide cursa \u0219i se poate desc\u0103rca. Dac\u0103 nu v\u0103 descurca\u021bi da\u021bi un mail la vezentan@yahoo.com . Pute\u021bi desc\u0103rca fi\u0219ier ori \u00een format .gpx, ori .fit, f\u0103r\u0103 cont garmin. Fi\u0219ierul .fit con\u021bine POI-uri, inclusiv loca\u021biile aproximative ale celor 3 repere (tot bine de \u0219tiut este c\u0103 Garmin Basecamp nu \u0219tie s\u0103 arate POI-urile de la fit, dar aplica\u021bia mai veche Garmin Training Center le arat\u0103, iar dac\u0103 \u00eenc\u0103rca\u021bi pe ceas \u0219i el va \u0219ti s\u0103 le arate).<\/p>\n\n\n<iframe loading=\"lazy\" class=\"alltrails\" src=\"https:\/\/www.alltrails.com\/widget\/map\/map-73278a4--7?u=m\" width=\"100%\" height=\"400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" title=\"AllTrails: Trail Guides and Maps for Hiking, Camping, and Running\"><\/iframe>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/segments\/23946749\/embed\"><\/iframe>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/05\/12\/faget-15-mai-covid\/\" width=\"320\" height=\"60\"><\/iframe><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Update joi 21 mai: Cine dore\u0219te se poate \u00eent\u00e2lni cu al\u021bi alerg\u0103tori ast\u0103zi la ora 19 la Baza Unirea. Cu alte cuvinte, relu\u0103m alerg\u0103rile de grup de joi seara, respect\u00e2nd condi\u021biile legale.\u00a0 Eu ast\u0103zi nu voi putea veni, am program, dar nu prezen\u021ba mea conteaz\u0103 cel mai mult. Spor! Nu uita\u021bi s\u0103 v\u0103 \u00eenc\u0103rca\u021bi trackul, &hellip; <a href=\"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/05\/12\/faget-15-mai-covid\/\" class=\"more-link\">Continu\u0103 s\u0103 cite\u0219ti <span class=\"screen-reader-text\">F\u0103get 15 mai covid<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[4,10,9],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antrenament","tag-antrenament","tag-covid","tag-faget"],"_links":{"self":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":15,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":179,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/147\/revisions\/179"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media\/148"}],"wp:attachment":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}