{"id":180,"date":"2020-05-22T15:17:34","date_gmt":"2020-05-22T15:17:34","guid":{"rendered":"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/?p=180"},"modified":"2020-05-25T08:38:09","modified_gmt":"2020-05-25T08:38:09","slug":"faget-reamenajare-izvor","status":"publish","type":"post","link":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/05\/22\/faget-reamenajare-izvor\/","title":{"rendered":"F\u0103get &#8211; reamenajare izvor"},"content":{"rendered":"\n<p>Suntem \u00eenc\u0103 \u00een perioada de alert\u0103, mai sunt restric\u021bii care sunt valabile \u0219i la alerg\u0103ri de grup. Ca urmare, chiar dac\u0103 \u00eent\u00e2lnirea va fi \u00een mod clasic la ora 19 joi &#8211; 28 mai la Baza Unirea, vom \u021bine cont \u0219i vom alerga \u00een grupuri de maxim 3 persoane, cu start din 5 \u00een 5 minute. <\/p>\n\n\n\n<p class=\"has-normal-font-size\"><em>De pe traseu:<\/em><\/p>\n\n\n\n\n\n<p>\u00cen principiu distan\u021ba va fi mai lung\u0103 ca de obicei, spre 21km. Traseul are por\u021biuni mai greu alergabile, poate dura &#8222;excursia&#8221; lini\u0219tit 3 ore, \u00een concluzie e bine s\u0103 ave\u021bi frontal\u0103 cu voi. Eu de fiecare dat\u0103 \u00eemi iau frontal\u0103 c\u00e2nd plec dup\u0103-mas\u0103 cu &#8230; mine. Avantajul traseului este c\u0103 oric\u00e2nd se poate cobor\u00ee \u00een Valea G\u00e2rb\u0103ului \u0219i de la drumul de \u021bar\u0103 nu-i problem\u0103 de ajuns acas\u0103.<\/p>\n\n\n\n<p>Traseul \u00een mare ajunge s\u0103 urmeze linia CA &#8211; c\u0103su\u021ba de lut &#8211; izvor Eke &#8211; izvor de amenajat &#8211; T\u0103u\u021bi &#8211; dealul Lazului (ajungem la Cruce dac\u0103 avem vreme) &#8211; punct belvedere de l\u00e2ng\u0103 c\u0103su\u021ba de lut &#8211; poligon &#8211; Roata. Am pus trackul la modul curs\u0103 mai jos.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/modern\/course\/embed\/33700472\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe>\n\n\n\n<p class=\"has-normal-font-size\"><em><strong>Explica\u021biile ca \u0219i la postarea precedent\u0103: <\/strong><br>Da\u021bi click fix pe scrisul \u201cFaget &#8211; reamenajare izvor\u201d \u0219i se deschide cursa \u0219i se poate desc\u0103rca. Dac\u0103 nu v\u0103 descurca\u021bi da\u021bi un mail la vezentan@yahoo.com . Pute\u021bi desc\u0103rca fi\u0219ier ori \u00een format .gpx, ori .fit, f\u0103r\u0103 cont garmin. Fi\u0219ierul .fit con\u021bine POI-uri, inclusiv loca\u021bia aproximativ\u0103 a izvorului de amenajat &#8211; km12,5 (tot bine de \u0219tiut este c\u0103 Garmin Basecamp nu \u0219tie s\u0103 arate POI-urile de la fit, dar aplica\u021bia mai veche Garmin Training Center le arat\u0103, iar dac\u0103 \u00eenc\u0103rca\u021bi pe ceas \u0219i el va \u0219ti s\u0103 le arate).<\/em><\/p>\n\n\n\n<p>Ne vedem a\u0219adar joia urm\u0103toare, nu uita\u021bi c\u0103 traseul <strong>F\u0103get 15 mai covid<\/strong> (din postarea precedent\u0103) \u00eenc\u0103 e valabil cu acele 3 repere de g\u0103sit. Iar <strong>de m\u00e2ine, s\u00e2mb\u0103t\u0103 23 mai<\/strong>, pute\u021bi \u00eencerca traseul pe la izvor, fiind mai dificil de urmat s\u0103 v\u0103 preg\u0103ti\u021bi \u0219i de stilul drume\u021bie. Ap\u0103 g\u0103si\u021bi la alte dou\u0103 izvoare de pe parcurs, plus o f\u00e2nt\u00e2n\u0103 din T\u0103u\u021bi.<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong>Update, ce am postat \u0219i pe FB:<\/strong><br><em>Prima dat\u0103 de prin februarie c\u00e2nd m\u0103 uit la meteo&#8230;blue.<br>Mai \u021bine\u021bi minte ce ar fi trebuit s\u0103 fie \u00een 29 mai? Din vremurile c\u00e2nd eram normali. Adica situa\u021bia era normal\u0103.<\/em><\/p>\n\n\n\n<p class=\"has-normal-font-size\"><em><a href=\"https:\/\/maratonapuseni.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/maratonapuseni.ro\/<\/a><\/em><\/p>\n\n\n\n<p class=\"has-normal-font-size\"><em>Eu voi merge, sper sa nu intervin\u0103 ceva. Respect\u00e2nd regulile. Cine dore\u0219te&#8230; <\/em><br><em>Informativ, la 7.30 plec din Cluj, la 9 \u00eencepe alergarea din fa\u021b\u0103 de la fosta carantin\u0103 &#8230; hotel Alpin. <\/em><br><em>Trebuie m\u00e2ncare etc, cam totul e \u00eenchis.<\/em><br><em>Trackurile le pute\u021bi desc\u0103rca de pe site sau de pe <a href=\"http:\/\/tracedetrail.com\" target=\"_blank\" rel=\"noreferrer noopener\">tracedetrail.com<\/a> (via <a href=\"https:\/\/itra.run\/\" target=\"_blank\" rel=\"noreferrer noopener\">itra.run<\/a> &#8211; \u00eenc\u0103 exista, cu nou &#8222;facelift&#8221;). De ce spun trackurile? Pentru c\u0103, alerg\u00e2nd pe grupuri \u0219i dup\u0103 puteri, \u021bin\u00e2nd cont \u0219i de vreme, nu e musai s\u0103 alegem acela\u0219i traseu \u0219i acela\u0219i &#8230; sens. Plus c\u0103 am preg\u0103tit \u0219i o variant\u0103 f\u0103r\u0103 por\u021biunea Rezerva\u021bia Sc\u0103ri\u021ba Belioara .<\/em><\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/05\/22\/faget-reamenajare-izvor\/\" width=\"320\" height=\"60\"><\/iframe><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suntem \u00eenc\u0103 \u00een perioada de alert\u0103, mai sunt restric\u021bii care sunt valabile \u0219i la alerg\u0103ri de grup. Ca urmare, chiar dac\u0103 \u00eent\u00e2lnirea va fi \u00een mod clasic la ora 19 joi &#8211; 28 mai la Baza Unirea, vom \u021bine cont \u0219i vom alerga \u00een grupuri de maxim 3 persoane, cu start din 5 \u00een 5 &hellip; <a href=\"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/05\/22\/faget-reamenajare-izvor\/\" class=\"more-link\">Continu\u0103 s\u0103 cite\u0219ti <span class=\"screen-reader-text\">F\u0103get &#8211; reamenajare izvor<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[9,11],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antrenament","tag-faget","tag-izvor"],"_links":{"self":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":15,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":207,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/180\/revisions\/207"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}