{"id":209,"date":"2020-06-04T05:39:14","date_gmt":"2020-06-04T05:39:14","guid":{"rendered":"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/?p=209"},"modified":"2020-06-25T08:44:40","modified_gmt":"2020-06-25T08:44:40","slug":"faget-si-vara-vine-joi","status":"publish","type":"post","link":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/06\/04\/faget-si-vara-vine-joi\/","title":{"rendered":"F\u0103get &#8211; \u0219i vara vine joi"},"content":{"rendered":"\n<p>Continu\u0103m alerg\u0103rile de joi de la ora 19, cu start de la Baza Unirea. Dac\u0103 ave\u021bi timp de mi\u0219care, p\u0103durea v\u0103 a\u0219teapt\u0103.<\/p>\n\n\n\n<p><strong>Update &#8211; pentru 25 iunie.<\/strong> Standard, Baza Unirea start (ora 19) \u0219i fini\u0219. \u015ei traseul va fi mai obi\u015fnuit #neamsaturatdeploaiesinoroi . Ajungem spre Observator \u015fi Izvor Bila\u015fcu, aproximativ 15km.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/ciuperca1.jpg\" alt=\"\" class=\"wp-image-236\" srcset=\"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/ciuperca1.jpg 1000w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/ciuperca1-300x169.jpg 300w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/ciuperca1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>din alergarea spre Wonderland din 18 iunie<\/figcaption><\/figure>\n\n\n\n<p><strong>Update &#8211; pentru 18 iunie.<\/strong> Standard, Baza Unirea start (ora 19) \u0219i fini\u0219. Traseul urc\u0103 spre Observatorul Astronomic dar ajunge \u00een zona Wonderland \u0219i se \u00eentoarce pe BG.  Aproximativ 15km cu 450m diferen\u021b\u0103 de nivel. \u00cen por\u021biunea cea mai dep\u0103rtat\u0103 e practic dus-\u00eentors pe o p\u0103\u0219une, doar pentru priveli\u0219te.<br>Trackul \u00eel g\u0103si\u021bi ca de obicei la <strong><em><a rel=\"noreferrer noopener\" href=\"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/Fisiere\/\" target=\"_blank\">Link trasee, alte fisiere<\/a><\/em><\/strong> din meniul din stanga, sau pute\u021bi desc\u0103rca \u0219i modul course din Garmin Connect.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/modern\/course\/embed\/35439711\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/poza-18-iun-wonderland-1.jpg\" alt=\"\" class=\"wp-image-227\" srcset=\"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/poza-18-iun-wonderland-1.jpg 1000w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/poza-18-iun-wonderland-1-300x169.jpg 300w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/poza-18-iun-wonderland-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>Wonderland<\/figcaption><\/figure>\n\n\n<p><em>alergarea de joi 11 iunie<\/em><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/poza11iun-1024x768.jpg\" alt=\"\" class=\"wp-image-221\" srcset=\"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/poza11iun-1024x768.jpg 1024w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/poza11iun-300x225.jpg 300w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/poza11iun-768x576.jpg 768w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/poza11iun.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><strong>Update &#8211; pentru 11 iunie.<\/strong> Standard, Baza Unirea start \u0219i fini\u0219. Traseul e obi\u0219nuit p\u00e2n\u0103 trecem de \u0219oseaua F\u0103get &#8211; S\u0103licea. Nu vom trage pe urcare.&nbsp;<\/p>\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/modern\/course\/embed\/35000243\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe>\n\n\n\n<p><strong>Pentru 04 iunie<\/strong> traseul este unul mai &#8222;normal&#8221;, \u00een principiu de la Baza Unirea se urmeaz\u0103 banda portocalie orizontal\u0103, se traverseaz\u0103 drumul Sf Ioan \u0219i se continu\u0103 cu CR la v\u00e2rful Peana. De acolo se coboar\u0103 pe CA la Roata.<br>Traseul m\u0103soar\u0103 aproximativ 15km, nu este nevoie de frontal\u0103, e alergabil.<br>Trackul este \u00eenc\u0103rcat \u0219i pe <a href=\"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/Fisiere\/\">http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/Fisiere\/<\/a><\/p>\n\n\n\n<p>Fini\u0219ul de alergare va fi a\u0219adar la Roata, terasa e deschis\u0103. Cine dore\u0219te se poate opri acolo.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/modern\/course\/embed\/34583427\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/06\/04\/faget-si-vara-vine-joi\/\" width=\"320\" height=\"60\"><\/iframe><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Continu\u0103m alerg\u0103rile de joi de la ora 19, cu start de la Baza Unirea. Dac\u0103 ave\u021bi timp de mi\u0219care, p\u0103durea v\u0103 a\u0219teapt\u0103. Update &#8211; pentru 25 iunie. Standard, Baza Unirea start (ora 19) \u0219i fini\u0219. \u015ei traseul va fi mai obi\u015fnuit #neamsaturatdeploaiesinoroi . Ajungem spre Observator \u015fi Izvor Bila\u015fcu, aproximativ 15km. Update &#8211; pentru 18 &hellip; <a href=\"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/06\/04\/faget-si-vara-vine-joi\/\" class=\"more-link\">Continu\u0103 s\u0103 cite\u0219ti <span class=\"screen-reader-text\">F\u0103get &#8211; \u0219i vara vine joi<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[4],"class_list":["post-209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antrenament","tag-antrenament"],"_links":{"self":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":12,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":237,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/209\/revisions\/237"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media\/216"}],"wp:attachment":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media?parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/categories?post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/tags?post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}