{"id":238,"date":"2020-06-25T09:57:57","date_gmt":"2020-06-25T09:57:57","guid":{"rendered":"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/?p=238"},"modified":"2020-07-17T06:48:01","modified_gmt":"2020-07-17T06:48:01","slug":"un-scurt-remember-si-pe-urma-alergam","status":"publish","type":"post","link":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/06\/25\/un-scurt-remember-si-pe-urma-alergam\/","title":{"rendered":"Un scurt remember \u015fi pe urm\u0103 alerg\u0103m"},"content":{"rendered":"\n<p><strong>Update 16 iulie.<\/strong><br>Am creat grupul\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/sportulpentruamatori\/?fref=mentions\" target=\"_blank\" rel=\"noreferrer noopener\">Sportul pentru amatori<\/a>. Nu mai depinde doar de prezenta mea organizarea evenimentelor saptamanale de joi asadar, daca va face placere sa alergati in compania altor alergatori, intrati in grup si tineti aproape.<br>Alergarile vor continua saptamanal, ca de obicei.<\/p>\n\n\n\n<p>Traseul din 16 iulie a inceput cu banda rosie si s-a incheiat cu urcarea pe \u201cGolgota\u201d.<br>Sa ne vedem cu bine!<\/p>\n\n\n\n<p><strong>15.07.2020. <\/strong><br>Intru in vacanta, probabil si voi. Va urma o pauza la intalnirile de joi seara pana probabil in toamna.<br>Pentru ramas bun, <strong>intalnirea de joi 16.07 va fi ca de obicei la Baza Unirea<\/strong>, cu o usoara intarziere din partea mea &#8211; ora 19.05. Traseul va incepe cu banda rosie si se va incheia cu urcarea pe &#8222;Golgota&#8221;. <\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/5239710096\" title=\"Faget\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe>\n\n\n\n<p><strong>10.07.2020. Update.<\/strong> Am fost cinci, eu cu be\u021be. Am urcat un segment mai abrupt &#8222;<a href=\"https:\/\/www.strava.com\/activities\/3737925662\/segments\/2716384017898398144\">Sfanta urcare a Elisabetei<\/a>&#8221; creat acum cateva luni pentru testare papuci etc. Mai jos este traseul.<\/p>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/3737925662\/embed\/a1072e17f5312b5c5adbdb78f2766445b849c322\"><\/iframe>\n\n\n\n<p><strong>09.07.2020.<\/strong> Ca de obicei, azi 9 iulie de la ora 19. Inca nu am stabilit traseul, dar va avea macar o urcare mai brutala si o coborare asemenea. Ca de vreme buna. Daca aveti aduceti bete.<br><strong>30.06.2020 Traseul pentru alergarea de joi 2 iulie.<\/strong><br>Startul este la Baza Unirea la ora 19.<br>De aceasta data traseul va trece intentionat pe la doua geocacheuri. Unul este legat de<strong> izvorul Sfantul Ioan GC2MHGQ<\/strong> si al doilea de <strong>punctul de Belvedere Brull<\/strong> GC2KGN5 de pe Valea Garbaului.<br>Cu aceasta ocazie intram in lumea cautatorilor de geocacheuri, o lume usor discreta, ca un joc pentru adulti si copii. Aceasta descriere este insa superficiala, facuta sa va atraga atentia. In spatele acestui joc, cutiutele care asteapta a fi descoperite au fiecare povestea lor, legata in general de locul unde sunt ascunse. <br>Va dau un singur link &#8211; <strong><a href=\"https:\/\/www.geocaching.com\/play\">la site-ul oficial<\/a><\/strong>, poate dupa alergarea noastra veti dori sa stiti mai multe. Si aici sunt membri &#8222;free&#8221;, iar cu plata aveti intaietate la multe informatii suplimentare si chiar la unele geocacheuri mai speciale.<br>Atasez trackul aproximativ de vreo 12km si poze de la geocacheul Belvedere Brull. Pe cel de la Sfantul Ioan nu l-am descoperit desi am fost de doua ori, probabil reperul &#8211; un grup de copaci &#8211; nu mai e in forma initiala (taieri). Am lasat mesaj la cel care intretine geocacheul, poate pana joi se rezolva &#8211; sau aveti voi spirit de observatie mai bun.<br>Voi veni si cu un gps Dakota 20 de drumetie, sa vedem daca exista diferente intre coordonatele indicate de acesta si gps-ul mobilului.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/modern\/course\/embed\/36453160\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe>\n\n\n\n<figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMnCeB67vwkPDSWKbHA8abtZUbMm_edxginjRg3N_6rfsHYP1hh_I6pHHBi1tbfZQ?key=YWJ2QnBvZmNkWkI2d2dQVmFtU25vY0lpa2dER1lR\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOmF-K5rDm0zlEe-byIMHyr43-V546D0u5_FGeJbGt3_7vzlQfWArIUIPuOaSAWowpTgtjYKJHnn6NKxe0fPgcC6vbFUyQ0EJj1TwtsSuo_y-GydsZd=w600-h990\" width=\"600\" height=\"338\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMnCeB67vwkPDSWKbHA8abtZUbMm_edxginjRg3N_6rfsHYP1hh_I6pHHBi1tbfZQ?key=YWJ2QnBvZmNkWkI2d2dQVmFtU25vY0lpa2dER1lR\" target=\"_blank\">izvSfIoan \/ Google Photos<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOjnMVlBKk7g63coFrPv8do5NUQHOTkHAFDM29QD8zMG9l5s4s4vZ5SGxKAp-R9zw?key=bjZHU0NJcHduYmROZkw2cE03X25DMDZzUnR6ZU1R\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNggBRWhdmJYGHpkB6bASdFUQQZkOz2GKACM3ly3oslp-VJj__lpy9N0_A2o3NV9ABZXPKsKnqfXa3PjSERBI2P8fdFJXB-AFOcjl7gIBkdC4ZHjPJS=w600-h990\" width=\"600\" height=\"338\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOjnMVlBKk7g63coFrPv8do5NUQHOTkHAFDM29QD8zMG9l5s4s4vZ5SGxKAp-R9zw?key=bjZHU0NJcHduYmROZkw2cE03X25DMDZzUnR6ZU1R\" target=\"_blank\">BelvedereBrull \/ Google Photos<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"embed-gphotos  wp-caption\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXbEByaZLG24p1LVTDPu2WL2S7gk-9X6N5VqeJvTM4Mio8EWgbeTLLDvE0Cz_nww?key=c2lCelY4OHNKNWVHV2xoYzJ5cGxERTlIZzNXbWZn\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\"    src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNQYtGUU31RtU6whWl7foboDo_SOnFu2dPOLkAR2OqHUS-KCaZJKivYYjIhrc7kD2kfn3dazSYD0wAnCYIVaNYNN5R_jgG4sgak5nb3As6VgmAC6hFN=w600-h990\" width=\"600\" height=\"338\"   ><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNXbEByaZLG24p1LVTDPu2WL2S7gk-9X6N5VqeJvTM4Mio8EWgbeTLLDvE0Cz_nww?key=c2lCelY4OHNKNWVHV2xoYzJ5cGxERTlIZzNXbWZn\" target=\"_blank\">BelvedereBrull \/ Google Photos<\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>Update dup\u0103 alergarea din 25 iunie. <\/strong><br>A fost fain, a ie\u0219it cu ceva improviza\u021bii la sf\u00e2r\u0219it &#8211; <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.strava.com\/activities\/3670477154\" target=\"_blank\">pe Strava.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/25iun-2-1024x766.jpg\" alt=\"\" class=\"wp-image-255\" srcset=\"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/25iun-2-1024x766.jpg 1024w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/25iun-2-300x225.jpg 300w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/25iun-2-768x575.jpg 768w, http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/wp-content\/uploads\/2020\/06\/25iun-2.jpg 1069w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;&#8211;<br>Pe scurt, <strong>Maraton Apuseni<\/strong>.<\/p>\n\n\n\n<p>Mai narat, a venit cineva cu ideea c\u0103 &#8222;ar fi fain&#8221; dac\u0103 alerg\u0103torii care doresc s\u0103 participe la Maraton Apuseni care \u00eempline\u015fte 10 ani de existen\u0163\u0103 (iar proba de family 9 ani, c\u0103 de ea sunt mai ata\u015fat) s-ar putea antrena pe trail la noi la Cluj, dar mai organizat.<br>\u015ei a\u015fa s-a ajuns la mine, mul\u0163umesc. Iar eu continui, chiar dac\u0103 au ap\u0103rut diverse obstacole, mici pentru cine chiar vrea s\u0103 fac\u0103 ceva &#8211; un exemplu pandemia.<\/p>\n\n\n\n<p>M-am uitat retrospectiv \u015fi, conform \u015fi cu \u00eenregistr\u0103rile gpx de pe Garmin Connect, cu post\u0103rile \u015fi cu fi\u015fierele din meniu din <a rel=\"noreferrer noopener\" href=\"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/Fisiere\/\" target=\"_blank\">Link<\/a>, am \u00eenceput \u00een 6 februarie, s\u0103pt\u0103m\u00e2nal, joi de la ora 19.<br>Bine\u00een\u0163eles c\u0103 la \u00eenceput a fost noapte&#8230;<br>A venit luna martie, guvernan\u0163ii au sesizat c\u0103 exist\u0103 o boal\u0103 \u00een lume, chiar \u015fi \u00een p\u0103duri po\u0163i atinge o clan\u0163\u0103 \u015fi po\u0163i s\u0103 iei virusul \u015fi s\u0103 \u0163i-l transmi\u0163i tot \u0163ie, \u015fi &#8230; \u00een 26 martie am scris c\u0103 \u00eentrerupem alerg\u0103rile s\u0103pt\u0103m\u00e2nale \u015fi ne orient\u0103m spre antrenamentele din cas\u0103.<\/p>\n\n\n\n<p>\u00cen 15 mai a fost <strong>Marea Eliberare de sub jugul Covid<\/strong> \u015fi, ca urmare, av\u00e2nd aceast\u0103 premoni\u0163ie, <strong><em><a rel=\"noreferrer noopener\" href=\"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/05\/12\/faget-15-mai-covid\/\" target=\"_blank\">am propus un traseu<\/a><\/em><\/strong> cu trei repere pe parcurs intitulat <em>F\u0103get 15 mai covid<\/em>. Acest traseu a putut fi parcurs de oricine dorea p\u00e2n\u0103 \u00een 24 mai c\u00e2nd am luat reperele. Evident, fiecare c\u00e2nd avea timp, izolat etc.<\/p>\n\n\n\n<p>\u00cen 28 mai am re\u00eenceput alerg\u0103rile, dar limitat ca num\u0103r de persoane (maxim c\u00e2te trei). Nici nu s-a prea \u00eenghesuit lumea, anesteziat\u0103 \u00eenc\u0103 de \u015ftirile apocaliptice. Era \u015fi normal, iner\u0163ia e mare. \u00cen 29 mai am propus o \u00eent\u00e2lnire \u00een sta\u0163iunea Muntele B\u0103i\u015forii s\u0103 parcurgem un traseu din cadrul Maraton Apuseni. Am v\u0103zut pe urm\u0103 c\u0103 alerg\u0103torii n-au lipsit, dar fiecare s-a str\u0103duit s\u0103 respecte regulile \u015fi practic eu am alergat al\u0103turi de un prieten.<\/p>\n\n\n\n<p><strong>Ast\u0103zi este 25 iunie,  ca de obicei vin la \u00eent\u00e2lnire<\/strong>. Conform datelor, e a 12-a alergare de grup organizat\u0103 de mine, f\u0103r\u0103 s\u0103 pun s\u0103pt\u0103m\u00e2na cu F\u0103get 15 mai covid \u015fi alergarea din Muntele B\u0103i\u015forii.<\/p>\n\n\n\n<p>Poza de \u00eenceput este de la alergarea de s\u0103pt\u0103m\u00e2na trecut\u0103 &#8211; 18 iunie. Copiez acum textul din s\u0103pt\u0103m\u00e2nile precedente.<\/p>\n\n\n\n<p><strong>Continu\u0103m alerg\u0103rile de joi de la ora 19, cu start de la Baza Unirea. Dac\u0103 ave\u021bi timp de mi\u0219care, p\u0103durea v\u0103 a\u0219teapt\u0103.<\/strong><\/p>\n\n\n\n<p><strong>Pentru 25 iunie.<\/strong> Standard, Baza Unirea start (ora 19) \u0219i fini\u0219. \u015ei traseul va fi mai obi\u015fnuit #neamsaturatdeploaiesinoroi . Ajungem spre Observator \u015fi Izvor Bila\u015fcu, aproximativ 15km.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/modern\/course\/embed\/36074977\" width=\"465\" height=\"548\" frameborder=\"0\"><\/iframe>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/06\/25\/un-scurt-remember-si-pe-urma-alergam\/\" width=\"320\" height=\"60\"><\/iframe><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Update 16 iulie.Am creat grupul\u00a0Sportul pentru amatori. Nu mai depinde doar de prezenta mea organizarea evenimentelor saptamanale de joi asadar, daca va face placere sa alergati in compania altor alergatori, intrati in grup si tineti aproape.Alergarile vor continua saptamanal, ca de obicei. Traseul din 16 iulie a inceput cu banda rosie si s-a incheiat cu &hellip; <a href=\"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2020\/06\/25\/un-scurt-remember-si-pe-urma-alergam\/\" class=\"more-link\">Continu\u0103 s\u0103 cite\u0219ti <span class=\"screen-reader-text\">Un scurt remember \u015fi pe urm\u0103 alerg\u0103m<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[4],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antrenament","tag-antrenament"],"_links":{"self":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":24,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":273,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/238\/revisions\/273"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media\/236"}],"wp:attachment":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}