{"id":334,"date":"2021-01-07T13:10:34","date_gmt":"2021-01-07T13:10:34","guid":{"rendered":"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/?p=334"},"modified":"2021-02-09T13:25:16","modified_gmt":"2021-02-09T13:25:16","slug":"in-2021-alergarile-de-joi-seara-continua","status":"publish","type":"post","link":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2021\/01\/07\/in-2021-alergarile-de-joi-seara-continua\/","title":{"rendered":"\u00cen 2021 alerg\u0103rile de joi seara continu\u0103"},"content":{"rendered":"\n<p><strong>Update 8 feb 2021<\/strong><br><br>\u00cencep\u00e2nd cu luna aceasta alerg\u0103rile se \u021bin de la ora 19, adic\u0103 pe program &#8222;de var\u0103&#8221;.<br>Voi ata\u0219a din c\u00e2nd \u00een c\u00e2nd unele trackuri ca sugestie de alergare, s\u0103 le pute\u021bi folosi \u0219i \u00een alte zile.<br>De ex s\u0103pt\u0103m\u00e2na trecut\u0103 am mers pe un mic circuit, denumit de mine &#8222;horse trail&#8221;, ce ajunge la izv Bila\u0219cu \u00een mod clasic, dar la \u00eentoarcere e mai deosebit \u0219i poate ajunge la Wonderland.<br>Mai jos este trackul \u00een modul course, parcurs din nou, dar pe sens invers, ajungand mai intai pe DD Rosca si Wonderland. Fisierul e disponibil ca .gpx \u0219i \u00een meniu pe <a href=\"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/Fisiere\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/Fisiere\/<\/a><\/p>\n\n\n\n<iframe src='https:\/\/connect.garmin.com\/modern\/course\/embed\/49958136' width='465' height='548' frameborder='0'><\/iframe>\n\n\n\n<p><strong>Postarea ini\u021bial\u0103<\/strong><br><br>La mul\u021bi ani! \u0218i s\u0103 avem un an 2021 frumos!<br>Alerg\u0103rile de joi seara continu\u0103 &#8211; ora 18, cu plecarea de la Baza Unirea M\u0103n\u0103\u0219tur. N-am mai postat aici din octombrie, am fost \u0219i extrem de ocupat, dar \u0219tiu c\u0103 unii dintre voi v-a\u021bi mai \u00eent\u00e2lnit. \u0218i eu am mai fost, postez din alerg\u0103rile mele:<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" height=\"405\" width=\"590\" src=\"https:\/\/www.strava.com\/activities\/4259306215\/embed\/3c3c2043b82cb3d4fae109bbd2efa921dcce8bb0\"><\/iframe><\/figure>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/4455360381\/embed\/334cbd35e2681dc25e93c48de119262404c920c3\"><\/iframe>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/4513640899\/embed\/5f1daa9bf31aaee515f1f6efb77c909a09597379\"><\/iframe>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/4544243982\/embed\/36c1eb05ea7343a0744a3202a3579efff6fd7e20\"><\/iframe>\n\n\n\n<p>Am fost \u0219i de Cr\u0103ciun, de Anul Nou \u00eentr-adev\u0103r am fost cu MTB-ul cu fiul meu \u0219i nu la ora 18.<\/p>\n\n\n\n<p>\u00cen concluzie, mergem \u00eenainte, ast\u0103zi &#8211; 7 ianuarie avem dou\u0103 op\u021biuni: <br>1. S\u0103 alerg\u0103m prin F\u0103get pe traseul F\u0103get Winter Race 2020 de 7km, cu modificarea c\u0103 ad\u0103ug\u0103m pe \u00eentoarcere una din urc\u0103rile din drumul sf Ion spre poteca BR.<br>Ca linie general\u0103, am fost ast\u0103zi \u0219i, \u00een condi\u021biile \u00een care nu \u0219tiam exact pe unde e traseul scurt (eu alergasem mereu pe cel de semi), e un traseu care urmeaz\u0103 banda portocalie orizontal\u0103 de MTB, apoi punct mic portocaliu p\u00e2n\u0103 &#8222;la nuci&#8221; &#8211; intersec\u021bia cu strada Cern\u0103u\u021bi unde s-a arat pe deal, apoi se d\u0103 \u00een banda galben\u0103 \u0219i vine \u00eentoarcerea pe BR.<br>Iar intersec\u021bie str. Cern\u0103u\u021bi, cobor\u00e2re p\u00e2n\u0103 la drumul sf Ion \u0219i apoi urcarea spre BR (nu ultima de la turele lungi). Cu BR se \u00eencheie traseul.<br>Ca observa\u021bie, urcarea ultim\u0103 se pare c\u0103 am nimerit-o, am v\u0103zut c\u0103 este marcat\u0103 cu band\u0103 alb-ro\u0219ie.<br>\u0218tim la aceast\u0103 or\u0103 c\u0103 concursul FWR se va \u021bine, nu sub forma clasic\u0103 \u0219i nu noaptea. \u0218i c\u0103 va fi un traseu de aproximativ 7km care se va face de 1, 2 sau 3 ori, dup\u0103 cum vrem s\u0103 alegem distan\u021ba. Noi putem face astfel un fel de recunoa\u0219tere traseu, chiar dac\u0103 nu-i sigur c\u0103 trackul e chiar acesta.<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" height=\"405\" width=\"590\" src=\"https:\/\/www.strava.com\/activities\/4581240515\/embed\/c76ca5d5acf0bbff2d68649972b0fd1ec3ac206c\"><\/iframe><\/figure>\n\n\n\n<p>2. A doua variant\u0103 ar fi s\u0103 alerg\u0103m pe asfalt ca \u00een 24 decembrie, trec\u00e2nd prin Parcul Mare, urc\u00e2nd treptele spre Belvedere, apoi Tr\u00e2mbi\u021ba\u0219ului, stadion CFR, T\u0103ietura Turcului &#8211; 12km cu 200m dif nivel.<\/p>\n\n\n\n<p>\u00cen orice caz eu voi fi echipat cu frontal\u0103 \u0219i papuci de trail Inov8 mud. N-o s\u0103 mor eu de uzura crampoanelor.<\/p>\n\n\n\n<p>S\u0103 ne vedem cu bine!  <\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2021\/01\/07\/in-2021-alergarile-de-joi-seara-continua\/\" width=\"320\" height=\"60\"><\/iframe><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Update 8 feb 2021 \u00cencep\u00e2nd cu luna aceasta alerg\u0103rile se \u021bin de la ora 19, adic\u0103 pe program &#8222;de var\u0103&#8221;.Voi ata\u0219a din c\u00e2nd \u00een c\u00e2nd unele trackuri ca sugestie de alergare, s\u0103 le pute\u021bi folosi \u0219i \u00een alte zile.De ex s\u0103pt\u0103m\u00e2na trecut\u0103 am mers pe un mic circuit, denumit de mine &#8222;horse trail&#8221;, ce ajunge &hellip; <a href=\"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2021\/01\/07\/in-2021-alergarile-de-joi-seara-continua\/\" class=\"more-link\">Continu\u0103 s\u0103 cite\u0219ti <span class=\"screen-reader-text\">\u00cen 2021 alerg\u0103rile de joi seara continu\u0103<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antrenament"],"_links":{"self":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/comments?post=334"}],"version-history":[{"count":5,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/334\/revisions"}],"predecessor-version":[{"id":343,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/334\/revisions\/343"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media\/335"}],"wp:attachment":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media?parent=334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/categories?post=334"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/tags?post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}