{"id":379,"date":"2021-03-04T07:06:54","date_gmt":"2021-03-04T07:06:54","guid":{"rendered":"http:\/\/sportulpentruamatori.unpicdetimpliber.ro\/?p=379"},"modified":"2021-03-24T18:38:37","modified_gmt":"2021-03-24T16:38:37","slug":"luna-martie-2021","status":"publish","type":"post","link":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2021\/03\/04\/luna-martie-2021\/","title":{"rendered":"Luna martie 2021"},"content":{"rendered":"\n<p><strong>Update 24 martie:<\/strong><br> Alergarea #35 &#8211; 11 martie &#8211; cu Laura, Raluca, Noemi, Mihai.<br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.strava.com\/activities\/4930564529\" target=\"_blank\">https:\/\/www.strava.com\/activities\/4930564529<\/a><br>Alergarea #36 &#8211; 18 martie &#8211; prima data cand sunt singur. A fost o vreme \u00eentr-adev\u0103r dificil\u0103, \u00een astfel de situa\u021bii e mai bine o alergare \u00een parc. Traseul a fost clasic \u0219i mai scurt &#8211; 9,2km, 233m dif nivel.<br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.strava.com\/activities\/4968774449\" target=\"_blank\">https:\/\/www.strava.com\/activities\/4968774449<\/a><\/p>\n\n\n\n<p>Pentru m\u00e2ine, 25 februarie, stabilim la fa\u021ba locului traseul. <br><br><\/p>\n\n\n\n<p><strong>Postarea ini\u021bial\u0103:<\/strong><br><br>\u00cen cur\u00e2nd la ora 19 va fi ziu\u0103, e mai u\u0219or cu alerg\u0103rile.<\/p>\n\n\n\n<p><strong>\u00cen 25 februarie <\/strong>am f\u0103cut alergarea cu <strong>num\u0103rul 34<\/strong> \u00eempreun\u0103 cu Laura \u0219i Mihai. A fost un traseu ce urma trackul scurt F\u0103get Winter Trail, dar am schimbat sensul de parcurgere.<\/p>\n\n\n\n<p>Pentru <strong>4 martie<\/strong> propun pentru alergarea de grup de la ora 19 un traseu de 17km cu 600m dif nivel. Nu e usor. <br>Pe scurt: Faget &#8211; BR- strCernauti-CR-zona Peana-PP-BR-BG<br>Se poate scurta daca vi se pare la un moment dat ca va ia prea mult timp. Nu e &#8222;standard&#8221;, adica spre Peana (nu ajunge acolo) urcarea e diferita de CR, intersecteaza traseul BA undeva la km7,5 si acolo se poate face intoarcerea clasica, de exemplu.<\/p>\n\n\n\n<iframe loading=\"lazy\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/www.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=view&amp;id=67070620&amp;measures=on&amp;title=on&amp;near=on&amp;images=on&amp;maptype=M\" width=\"500\" height=\"400\"><\/iframe><div style=\"color:#777;font-size:11px;line-height:16px;\">Powered by <a style=\"color:#06d;font-size:11px;line-height:16px;\" target=\"_blank\" href=\"https:\/\/www.wikiloc.com\" rel=\"noopener noreferrer\">Wikiloc<\/a><\/div>\n\n\n\n<p>Eu nu voi putea fi prezent, plec la Straja cu prietenii de la Rupicapra pentru provocarea <a href=\"https:\/\/www.facebook.com\/RupicapraChallenge\/?__cft__[0]=AZU5CwMRwGBb6V9nN7YUPhODAuFmYRBCac4eB-ROEFYInE0hqmlsn1tLuxx5zXi3HL2TGgJRvQ0EA2B3t-37w-syzjcTwUEMtWH1GczgkEpPOHfGFXVqst03FbW8iK0oAcBWowoCuGbrXLPY3G7wLyq9&amp;__tn__=kK-R\">Rupicapra Challenge<\/a> &#8211; 10kVertical &#8211; ski tura 10000m diferenta de nivel in 24h. Vom face insa o varianta pandemica &#8211; pauza intre orele 23 si 5.<\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Update 24 martie: Alergarea #35 &#8211; 11 martie &#8211; cu Laura, Raluca, Noemi, Mihai.https:\/\/www.strava.com\/activities\/4930564529Alergarea #36 &#8211; 18 martie &#8211; prima data cand sunt singur. A fost o vreme \u00eentr-adev\u0103r dificil\u0103, \u00een astfel de situa\u021bii e mai bine o alergare \u00een parc. Traseul a fost clasic \u0219i mai scurt &#8211; 9,2km, 233m dif nivel.https:\/\/www.strava.com\/activities\/4968774449 Pentru m\u00e2ine, &hellip; <a href=\"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/2021\/03\/04\/luna-martie-2021\/\" class=\"more-link\">Continu\u0103 s\u0103 cite\u0219ti <span class=\"screen-reader-text\">Luna martie 2021<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[4],"class_list":["post-379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antrenament","tag-antrenament"],"_links":{"self":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":3,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":388,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/posts\/379\/revisions\/388"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media\/380"}],"wp:attachment":[{"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportulpentruamatori.unpicdetimpliber.ro\/index.php\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}